CARE FOR CALLUSES: A GUIDE TO SMOOTH, HEALTHY FEET
Foot calluses are a common issue for many, especially those who spend long hours on their feet or engage in activities like walking, hiking, or even standing for work. Calluses, while protective, can become uncomfortable if left untreated.
Fortunately, with the right care routine, you can prevent and treat calluses effectively, keeping your feet smooth and healthy. In this guide, we’ll explore how to care for calluses using GEHWOL’s trusted foot care products, so you can step confidently, no matter the season.
WHAT ARE CALLUSES AND WHY DO THEY FORM?
Calluses are thickened layers of skin that form as a natural defense mechanism against friction and pressure. They usually develop on the soles of the feet, particularly the heels and balls, and can sometimes cause discomfort or even cracks if they become too thick.
Causes of Calluses
Ill-Fitting Shoes: Tight or loose shoes can create friction, which leads to callus formation.
Prolonged Standing or Walking: Those who stand or walk for extended periods, like Carol Anderson from Toronto, often develop calluses due to repeated pressure.
Barefoot Activities: Walking barefoot on hard surfaces also increases the likelihood of calluses.
While calluses can serve as a protective barrier, it’s important to maintain proper foot care to prevent them from becoming painful or overly thick.
TREATING CALLUSES – YOUR FOOT CARE ROUTINE
Treating calluses requires a consistent and gentle routine. Here’s how to care for your feet and reduce calluses effectively.
SOAK YOUR FEET
Soaking your feet helps to soften callused areas and prepare the skin for exfoliation. GEHWOL’s FUSSKRAFT Herbal Bath is a perfect choice for this step. It contains natural essential oils like rosemary, mountain pine, and lavender, which not only soften the skin but also relax and refresh tired feet.
How to Use: Add a few tablespoons of Herbal Bath to warm water and soak your feet for 10-15 minutes. This will soften hard skin and prepare it for the next step.
EXFOLIATE WITH A FOOT SCRUB
After soaking, it’s time to exfoliate. GEHWOL’s Soft Feet Scrub is ideal for gently removing dead skin cells and smoothing rough areas. With natural bamboo and jojoba wax particles, this scrub effectively exfoliates without being too harsh on your skin.
How to Use: Apply the scrub to wet feet and massage it in circular motions, focusing on areas where calluses tend to build up, such as the heels and balls of your feet. Rinse thoroughly.
MOISTURIZE AND TREAT WITH CALLUS CREAM
Once your feet are exfoliated, it’s important to moisturize and treat the remaining callused areas. GEHWOL’s Callus Cream is specially formulated to reduce calluses effectively within 28 days. It contains urea, which softens hard skin, and a blend of essential oils that nourish and hydrate.
How to Use: After exfoliating, apply Callus Cream to the affected areas. Massage it into your skin until fully absorbed. For best results, use the cream daily to see a reduction in calluses over time.
PREVENTING CALLUSES – TIPS FOR ONGOING CARE
Preventing calluses from returning requires consistent care and attention. Here are some tips to maintain smooth, callus-free feet:
Wear Proper Footwear: Shoes that fit well and offer good support can prevent unnecessary friction and pressure on your feet. Look for shoes with cushioning and avoid tight, narrow footwear.
Use Foot Pads: If you are prone to developing calluses, using foot pads or orthotic inserts can help distribute pressure evenly across your feet, reducing the likelihood of friction-induced calluses.
Moisturize Regularly: Hydration is key to preventing calluses. After exfoliating, always apply a moisturizing product like Callus Cream to keep your feet soft and supple. This will help prevent hard skin from forming in the first place.
Exfoliate Weekly: Regular exfoliation using the Soft Feet Scrub once or twice a week can help remove dead skin and stop calluses from building up.
GEHWOL offers a range of effective products designed to care for callused feet. Here’s a closer look at the top products to include in your callus care routine:
Take a step towards better foot health today and enjoy the comfort and confidence of well-cared-for feet!